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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-07-12 |
90 lbs |
3846 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-21 |
190 lbs |
Increase 111.1 % |
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Set 1 : 150x8
Set 2 : 150x7
Set 3 : 100x7
Set 1 : 120x10
Set 2 : 150x8
Set 3 : 150x6
Set 4 : 150x5
Set 1 : 65x10
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x6
Set 1 : 65x12
Set 2 : 75x7
Set 3 : 75x7
Set 4 : 75x4
Set 5 : 75x4
Set 1 : 50x15
Set 2 : 60x10
Set 3 : 70x7
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