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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-07-02 |
24.66 lbs |
3897 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
31.66 lbs |
Increase 28.4 % |
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Set 1 : 15x10
Set 2 : 20x9
Set 3 : 25x8
Set 1 : 15x12
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 30x6
Set 1 : 20x8
Set 2 : 25x8
Set 3 : 30x5
Set 1 : 10x12
Set 2 : 15x10
Set 3 : 20x9
Set 1 : 30x10
Set 2 : 40x6
Set 3 : 40x6
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