Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2012-05-26 215.83 lbs 3934 Day(s)
Last Date : 1RM : Result
2023-03-03 144 lbs Decrease -33.3 %
Logs For : Machine Fly

2023-03-03

Set 1 : 100x7

Set 2 : 100x6

Set 3 : 120x6

Set 4 : 90x7


1RM: 144

2023-02-14

Set 1 : 70x12

Set 2 : 80x12

Set 3 : 80x12

Set 4 : 80x8


1RM: 112

2021-10-03

Set 1 : 100x10

Set 2 : 200x6

Set 3 : 160x10

Set 4 : 160x6


1RM: 240

2020-02-10

Set 1 : 60x15

Set 2 : 100x12

Set 3 : 160x8

Set 4 : 180x7


1RM: 222

2015-07-08

Set 1 : 110.0x14

Set 2 : 150.0x12

Set 3 : 170.0x10


1RM: 226.66