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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-05-26 |
215.83 lbs |
3934 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
144 lbs |
Decrease -33.3 % |
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Set 1 : 100x7
Set 2 : 100x6
Set 3 : 120x6
Set 4 : 90x7
Set 1 : 70x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x8
Set 1 : 100x10
Set 2 : 200x6
Set 3 : 160x10
Set 4 : 160x6
Set 1 : 60x15
Set 2 : 100x12
Set 3 : 160x8
Set 4 : 180x7
Set 1 : 110.0x14
Set 2 : 150.0x12
Set 3 : 170.0x10
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