Training Progress : calf extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-01 70 lbs 3062 Day(s)
Last Date : 1RM : Result
2023-02-17 112 lbs Increase 60.0 %
Logs For : calf extension

2023-02-17

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x11

Set 4 : 67.5x10


1RM: 112

2015-09-14

Set 1 : 10.0x12

Set 2 : 25.0x8

Set 3 : 50.0x5


1RM: 58.33

2015-09-14

Set 1 : 30x8

Set 2 : 10x12

Set 3 : 0x0


1RM: 38

2015-01-21

Set 1 : 70.0x12

Set 2 : 70.0x13


1RM: 100.33

2014-12-19

Set 1 : 70.0x15


1RM: 105