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Training Progress : calf extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-01 |
70 lbs |
3062 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-17 |
112 lbs |
Increase 60.0 % |
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Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x11
Set 4 : 67.5x10
Set 1 : 10.0x12
Set 2 : 25.0x8
Set 3 : 50.0x5
Set 1 : 30x8
Set 2 : 10x12
Set 3 : 0x0
Set 1 : 70.0x12
Set 2 : 70.0x13
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