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Training Progress : Smith Machine Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-05-15 |
304 lbs |
3931 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-17 |
70 lbs |
Decrease -77.0 % |
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Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 50x10
Set 6 : 40x9
Set 1 : 110x10
Set 2 : 200x5
Set 3 : 250x2
Set 4 : 250x1
Set 5 : 200x4
Set 1 : 70x15
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x9
Set 1 : 180x8
Set 2 : 210x6
Set 3 : 230x5
Set 4 : 120x10
Set 1 : 110x10
Set 2 : 150x10
Set 3 : 170x8
Set 4 : 250x2
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