Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2012-11-08 30 lbs 3769 Day(s)
Last Date : 1RM : Result
2023-03-04 20 lbs Decrease -33.3 %
Logs For : Decline Crunch

2023-03-04

Set 1 : 1x20

Set 2 : 1x18

Set 3 : 1x12


Rep Max: 20

2022-05-30

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


Rep Max: 15

2018-05-20

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20

Set 4 : 1x15


Rep Max: 20

2015-03-25

Set 1 : 1.0x20

Set 2 : 1.0x18

Set 3 : 1.0x12


Rep Max: 20

2014-12-02

Set 1 : 0.0x12

Set 2 : 0.0x12

Set 3 : 0.0x12


Rep Max: 12