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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2012-11-08 |
30 lbs |
3769 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-04 |
20 lbs |
Decrease -33.3 % |
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Set 1 : 1x20
Set 2 : 1x18
Set 3 : 1x12
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 4 : 1x15
Set 1 : 1.0x20
Set 2 : 1.0x18
Set 3 : 1.0x12
Set 1 : 0.0x12
Set 2 : 0.0x12
Set 3 : 0.0x12
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