Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2012-06-25 192 lbs 3904 Day(s)
Last Date : 1RM : Result
2023-03-03 130 lbs Decrease -32.3 %
Logs For : Cable Lat Pulldown (Wide Grip)

2023-03-03

Set 1 : 100x9

Set 2 : 100x9

Set 3 : 85x8

Set 4 : 100x9


1RM: 130

2023-02-14

Set 1 : 100x12

Set 2 : 100x9

Set 3 : 100x9

Set 4 : 100x9

Set 5 : 100x10


1RM: 140

2022-06-30

Set 1 : 55x15

Set 2 : 70x15

Set 3 : 55x30


1RM: 110

2022-06-08

Set 1 : 55x15

Set 2 : 70x15

Set 3 : 70x15


1RM: 105

2022-05-31

Set 1 : 100x20

Set 2 : 100x15

Set 3 : 85x5

Set 4 : 100x10

Set 5 : 85x5


1RM: 166.66