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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-06-25 |
192 lbs |
3904 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
130 lbs |
Decrease -32.3 % |
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Set 1 : 100x9
Set 2 : 100x9
Set 3 : 85x8
Set 4 : 100x9
Set 1 : 100x12
Set 2 : 100x9
Set 3 : 100x9
Set 4 : 100x9
Set 5 : 100x10
Set 1 : 55x15
Set 2 : 70x15
Set 3 : 55x30
Set 1 : 55x15
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 100x20
Set 2 : 100x15
Set 3 : 85x5
Set 4 : 100x10
Set 5 : 85x5
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