Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-05 93.33 lbs 909 Day(s)
Last Date : 1RM : Result
2021-01-29 106.66 lbs Increase 14.3 %
Logs For : Cable Bicep Curl

2021-01-29

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 50x5

Set 4 : 50x5


1RM: 106.66

2020-06-01

Set 1 : 110x5

Set 2 : 110x5

Set 3 : 100x5

Set 4 : 100x5


1RM: 128.33

2020-05-29

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x5

Set 4 : 100x5


1RM: 133.33

2020-02-24

Set 1 : 110x5

Set 2 : 110x5

Set 3 : 110x5

Set 4 : 110x5


1RM: 128.33

2020-02-17

Set 1 : 100x10

Set 2 : 100x8

Set 3 : 90x5


1RM: 133.33