ARMYSAYIAN
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Army Fitness
Information
Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Tags :
Description
what can i say. designed to help build strength, stamina and muscle while on the battle field and off. gives you a good 3 or 4 day rest in between going hard at targeted areas
challenge your self.
up the weight at the beginning of each weak
ANY
1. Sun. / Thur. - chest & abs
ANY
2. Mon. / Fri. - arm & back
ANY
3. Tue. / Sat. - shldr & legs
