Triceps Exercise Database -> Machine Triceps Extension


Machine Triceps Extension

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Machine Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

The machine triceps extension exercise uses a machine to insure proper range of motion and targeting of the tricep muscle

Steps :

1.) Start off by adjusting the seat height of the machine so your upper arms and elbows lie flat on the pad.

2.) With your arms fully extended grasp the handles and pull them towards your body.

3.) Hold for a moment and then slowly return to the starting position.

4.) Repeat for as many reps and sets as desired.