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Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-20 |
22.66 lbs |
2206 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-03 |
42 lbs |
Increase 85.3 % |
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Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x6
Set 1 : 30x5
Set 2 : 30x5
Set 3 : 30x5
Set 4 : 30x5
Set 1 : 30x5
Set 2 : 30x5
Set 3 : 30x5
Set 4 : 30x5
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 50x5
Set 4 : 50x5
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