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Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-04 |
23.33 lbs |
2283 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-03 |
31.66 lbs |
Increase 35.7 % |
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Set 1 : 20x12
Set 2 : 20x10
Set 3 : 25x8
Set 4 : 25x6
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 25x5
Set 4 : 25x5
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 50x5
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 40x5
Set 4 : 40x5
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 40x5
Set 4 : 40x5
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