Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-04 23.33 lbs 2283 Day(s)
Last Date : 1RM : Result
2021-07-03 31.66 lbs Increase 35.7 %
Logs For : Cable Lower Chest Raise

2021-07-03

Set 1 : 20x12

Set 2 : 20x10

Set 3 : 25x8

Set 4 : 25x6


1RM: 31.66

2020-07-30

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 25x5

Set 4 : 25x5


1RM: 29.16

2020-06-07

Set 1 : 40x5

Set 2 : 40x5

Set 3 : 50x5

Set 4 : 50x5


1RM: 58.33

2020-06-04

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 40x5

Set 4 : 40x5


1RM: 46.66

2020-05-31

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 40x5

Set 4 : 40x5


1RM: 46.66