Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-05-29 66.66 lbs 1838 Day(s)
Last Date : 1RM : Result
2020-06-08 81.66 lbs Increase 22.5 %
Logs For : Barbell Curl

2020-06-08

Set 1 : 70x5


1RM: 81.66

2020-06-05

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 60x5


1RM: 70

2020-06-01

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x5


1RM: 66.66

2020-03-06

Set 1 : 60x10

Set 2 : 70x5


1RM: 81.66

2020-02-17

Set 1 : 50x10

Set 2 : 60x10


1RM: 80