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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-05-29 |
66.66 lbs |
1838 Day(s) |
Last Date : |
1RM : |
Result |
2020-06-08 |
81.66 lbs |
Increase 22.5 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 60x5
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x5
Set 1 : 60x10
Set 2 : 70x5
Set 1 : 50x10
Set 2 : 60x10
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