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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-05-24 |
186.66 lbs |
2393 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-10 |
210 lbs |
Increase 12.5 % |
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Set 1 : 90x10
Set 2 : 110x8
Set 3 : 140x10
Set 4 : 140x8
Set 5 : 160x5
Set 6 : 180x5
Set 7 : 180x5
Set 8 : 90x10
Set 1 : 90x12
Set 2 : 110x10
Set 3 : 140x8
Set 4 : 160x6
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 110x8
Set 4 : 140x6
Set 1 : 90x5
Set 2 : 140x5
Set 1 : 90x10
Set 2 : 180x5
Set 3 : 180x5
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