Training Progress : Barbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2015-05-24 186.66 lbs 2393 Day(s)
Last Date : 1RM : Result
2021-12-10 210 lbs Increase 12.5 %
Logs For : Barbell Squat

2021-12-10

Set 1 : 90x10

Set 2 : 110x8

Set 3 : 140x10

Set 4 : 140x8

Set 5 : 160x5

Set 6 : 180x5

Set 7 : 180x5

Set 8 : 90x10


1RM: 210

2021-07-03

Set 1 : 90x12

Set 2 : 110x10

Set 3 : 140x8

Set 4 : 160x6


1RM: 192

2021-06-29

Set 1 : 90x12

Set 2 : 90x10

Set 3 : 110x8

Set 4 : 140x6


1RM: 168

2020-05-30

Set 1 : 90x5

Set 2 : 140x5


1RM: 163.33

2020-02-15

Set 1 : 90x10

Set 2 : 180x5

Set 3 : 180x5


1RM: 210