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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-01-31 |
86.33 lbs |
3236 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-10 |
58.33 lbs |
Decrease -32.4 % |
|
Set 1 : 140x10
Set 2 : 140x10
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 140x10
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 140x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 115x10
Set 4 : 130x10
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