Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2013-01-31 86.33 lbs 3236 Day(s)
Last Date : 1RM : Result
2021-12-10 58.33 lbs Decrease -32.4 %
Logs For : Machine Leg Extension

2021-12-10

Set 1 : 50x5

Set 2 : 50x5


1RM: 58.33

2019-09-22

Set 1 : 140x10

Set 2 : 140x10


1RM: 186.66

2019-09-11

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x10

Set 4 : 140x10


1RM: 186.66

2019-05-14

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x10

Set 4 : 140x10


1RM: 186.66

2019-03-23

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 115x10

Set 4 : 130x10


1RM: 173.33