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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-02-04 |
480 lbs |
3232 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-10 |
536.66 lbs |
Increase 11.8 % |
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Set 1 : 180x10
Set 2 : 270x10
Set 3 : 360x10
Set 4 : 460x5
Set 1 : 360x12
Set 2 : 360x10
Set 3 : 450x8
Set 4 : 450x6
Set 1 : 540x5
Set 2 : 540x5
Set 3 : 540x5
Set 4 : 540x10
Set 1 : 360x10
Set 2 : 540x10
Set 3 : 720x5
Set 1 : 495x10
Set 2 : 1000x6
Set 3 : 1000x6
Set 4 : 1000x6
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