Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-02-04 480 lbs 3232 Day(s)
Last Date : 1RM : Result
2021-12-10 536.66 lbs Increase 11.8 %
Logs For : Machine Leg Press

2021-12-10

Set 1 : 180x10

Set 2 : 270x10

Set 3 : 360x10

Set 4 : 460x5


1RM: 536.66

2021-06-29

Set 1 : 360x12

Set 2 : 360x10

Set 3 : 450x8

Set 4 : 450x6


1RM: 570

2021-01-23

Set 1 : 540x5

Set 2 : 540x5

Set 3 : 540x5

Set 4 : 540x10


1RM: 720

2020-02-15

Set 1 : 360x10

Set 2 : 540x10

Set 3 : 720x5


1RM: 840

2019-03-27

Set 1 : 495x10

Set 2 : 1000x6

Set 3 : 1000x6

Set 4 : 1000x6


1RM: 1200