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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-04 |
26.66 lbs |
2222 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-03 |
52.5 lbs |
Increase 96.9 % |
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Set 1 : 35x15
Set 2 : 35x10
Set 3 : 35x8
Set 4 : 35x6
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 50x5
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 40x5
Set 4 : 40x5
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 40x5
Set 4 : 40x5
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