Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-12 133.33 lbs 894 Day(s)
Last Date : 1RM : Result
2020-02-22 173.33 lbs Increase 30.0 %
Logs For : Machine Calf Raise

2020-02-22

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 120x10

Set 4 : 130x10


1RM: 173.33

2019-09-18

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2019-04-02

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 140x10

Set 4 : 160x10


1RM: 213.33

2019-03-30

Set 1 : 160x10

Set 2 : 100x15

Set 3 : 150x10

Set 4 : 100x15


1RM: 213.33

2019-03-23

Set 1 : 150x10

Set 2 : 150x10

Set 3 : 150x10

Set 4 : 150x10


1RM: 200