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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-12 |
133.33 lbs |
894 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-22 |
173.33 lbs |
Increase 30.0 % |
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Set 1 : 100x10
Set 2 : 110x10
Set 3 : 120x10
Set 4 : 130x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x10
Set 4 : 160x10
Set 1 : 160x10
Set 2 : 100x15
Set 3 : 150x10
Set 4 : 100x15
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x10
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