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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-25 |
173.33 lbs |
1009 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-29 |
77 lbs |
Decrease -55.6 % |
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Set 1 : 66x5
Set 2 : 66x5
Set 3 : 66x5
Set 4 : 66x5
Set 5 : 10x5
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 1 : 120x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 120x10
Set 2 : 130x10
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 120x10
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