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Training Progress : Weighted Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-25 |
0 lbs |
64 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-29 |
66.66 lbs |
Change 0.0 % |
|
Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 4 : 50x10
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 25x15
Set 4 : 25x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
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