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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-01-31 |
173.33 lbs |
3236 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-10 |
93.33 lbs |
Decrease -46.2 % |
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Set 1 : 70x10
Set 2 : 50x5
Set 3 : 50x5
Set 4 : 50x5
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 80x15
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 60x20
Set 2 : 60x15
Set 3 : 60x10
Set 4 : 60x12
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