Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-26 133.33 lbs 544 Day(s)
Last Date : 1RM : Result
2019-03-23 173.33 lbs Increase 30.0 %
Logs For : Machine Seated Leg Curl

2019-03-23

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 115x10

Set 4 : 130x10


1RM: 173.33

2019-01-28

Set 1 : 130x10

Set 2 : 130x10


1RM: 173.33

2019-01-05

Set 1 : 130x10

Set 2 : 130x10


1RM: 173.33

2018-12-01

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x10


1RM: 173.33

2018-11-10

Set 1 : 115x10

Set 2 : 115x10

Set 3 : 115x10


1RM: 153.33