Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2013-02-05 200 lbs 3222 Day(s)
Last Date : 1RM : Result
2021-12-01 186.66 lbs Decrease -6.7 %
Logs For : Cable Seated Row

2021-12-01

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 140x8

Set 4 : 140x5

Set 5 : 160x5


1RM: 186.66

2021-07-02

Set 1 : 143x12

Set 2 : 143x10

Set 3 : 143x8

Set 4 : 165x6


1RM: 200.2

2021-01-23

Set 1 : 143x10

Set 2 : 143x10

Set 3 : 143x10

Set 4 : 143x10


1RM: 190.66

2020-06-02

Set 1 : 120x10

Set 2 : 130x10

Set 3 : 130x5

Set 4 : 130x5


1RM: 173.33

2020-05-30

Set 1 : 120x10

Set 2 : 120x5

Set 3 : 120x5

Set 4 : 120x5


1RM: 160