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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-02-05 |
200 lbs |
3222 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-01 |
186.66 lbs |
Decrease -6.7 % |
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Set 1 : 120x10
Set 2 : 120x10
Set 3 : 140x8
Set 4 : 140x5
Set 5 : 160x5
Set 1 : 143x12
Set 2 : 143x10
Set 3 : 143x8
Set 4 : 165x6
Set 1 : 143x10
Set 2 : 143x10
Set 3 : 143x10
Set 4 : 143x10
Set 1 : 120x10
Set 2 : 130x10
Set 3 : 130x5
Set 4 : 130x5
Set 1 : 120x10
Set 2 : 120x5
Set 3 : 120x5
Set 4 : 120x5
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