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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-01-31 |
116.66 lbs |
3076 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-03 |
182 lbs |
Increase 56.0 % |
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Set 1 : 130x12
Set 2 : 130x10
Set 3 : 120x8
Set 4 : 120x6
Set 1 : 130x12
Set 2 : 130x10
Set 3 : 120x8
Set 4 : 120x6
Set 1 : 155x10
Set 2 : 170x10
Set 3 : 200x10
Set 4 : 205x10
Set 1 : 155x10
Set 2 : 175x10
Set 3 : 175x10
Set 4 : 175x10
Set 1 : 170x10
Set 2 : 170x10
Set 3 : 170x10
Set 4 : 170x10
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