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Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-11 |
333.33 lbs |
2580 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-03 |
108 lbs |
Decrease -67.6 % |
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Set 1 : 60x12
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 90x6
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 80x10
Set 4 : 90x10
Set 1 : 155x10
Set 2 : 170x10
Set 3 : 200x10
Set 4 : 205x10
Set 1 : 170x10
Set 2 : 170x10
Set 3 : 170x10
Set 4 : 170x10
Set 1 : 170x10
Set 2 : 170x10
Set 3 : 180x10
Set 4 : 190x10
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