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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-18 |
0 lbs |
2722 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-29 |
0 lbs |
Change 0.0 % |
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Set 1 : 0x5
Set 2 : 0x5
Set 3 : 0x5
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 1 : 225x5
Set 2 : 225x5
Set 3 : 225x5
Set 4 : 225x5
Set 1 : 180x10
Set 2 : 215x5
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