We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-13 |
20 lbs |
1549 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-09 |
30.83 lbs |
Increase 54.2 % |
|
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 25x7
Set 4 : 25x5
Set 1 : 25x10
Set 2 : 30x5
Set 3 : 30x5
Set 4 : 30x5
Set 1 : 25x10
Set 2 : 30x5
Set 3 : 30x5
Set 1 : 25x10
Set 2 : 30x5
Set 3 : 30x5
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x5
|
|
|
|