Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-19 106.66 lbs 1209 Day(s)
Last Date : 1RM : Result
2021-12-09 126.66 lbs Increase 18.8 %
Logs For : Machine Tricep Extension

2021-12-09

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 95x10

Set 4 : 95x10


1RM: 126.66

2019-05-17

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 110x10

Set 4 : 110x10


1RM: 146.66

2018-11-25

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8

Set 5 : 100x8

Set 6 : 80x8

Set 7 : 80x8

Set 8 : 80x8


1RM: 126.66

2018-11-08

Set 1 : 115x15

Set 2 : 120x8


1RM: 172.5

2018-11-04

Set 1 : 115x10

Set 2 : 115x10

Set 3 : 100x5


1RM: 153.33