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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-19 |
106.66 lbs |
1209 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-09 |
126.66 lbs |
Increase 18.8 % |
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Set 1 : 80x10
Set 2 : 80x10
Set 3 : 95x10
Set 4 : 95x10
Set 1 : 100x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 5 : 100x8
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x8
Set 1 : 115x15
Set 2 : 120x8
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 100x5
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