Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-05 66.66 lbs 1223 Day(s)
Last Date : 1RM : Result
2021-12-09 60 lbs Decrease -10.0 %
Logs For : Preacher Curl Machine

2021-12-09

Set 1 : 35x10

Set 2 : 45x10

Set 3 : 45x5

Set 4 : 35x10


1RM: 60

2018-08-05

Set 1 : 40x15

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66