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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-05 |
66.66 lbs |
1223 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-09 |
60 lbs |
Decrease -10.0 % |
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Set 1 : 35x10
Set 2 : 45x10
Set 3 : 45x5
Set 4 : 35x10
Set 1 : 40x15
Set 2 : 50x10
Set 3 : 50x10
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