Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-06-03 26.66 lbs 2395 Day(s)
Last Date : 1RM : Result
2021-12-22 31.66 lbs Increase 18.8 %
Logs For : Dumbbell One-Arm Front Raise

2021-12-22

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 25x8

Set 4 : 25x5


1RM: 31.66

2021-12-03

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 25x5

Set 4 : 30x5

Set 5 : 30x5


1RM: 35

2021-07-02

Set 1 : 20x12

Set 2 : 20x10

Set 3 : 20x8


1RM: 28

2021-03-01

Set 1 : 20x5

Set 2 : 20x5


1RM: 23.33

2021-01-29

Set 1 : 25x5

Set 2 : 25x5

Set 3 : 25x5

Set 4 : 25x5


1RM: 29.16