Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-04 53.33 lbs 2283 Day(s)
Last Date : 1RM : Result
2021-07-03 70 lbs Increase 31.3 %
Logs For : Dumbbell Incline Bench Press

2021-07-03

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 50x8

Set 4 : 50x6


1RM: 70

2021-03-02

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x7

Set 4 : 50x4


1RM: 66.66

2020-06-28

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x7

Set 4 : 50x4


1RM: 66.66

2020-06-04

Set 1 : 45x10

Set 2 : 45x5

Set 3 : 45x5


1RM: 60

2020-03-08

Set 1 : 40x10

Set 2 : 40x5


1RM: 53.33