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Training Progress : Machine Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-02-05 |
333.33 lbs |
3230 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-09 |
240 lbs |
Decrease -28.0 % |
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Set 1 : 90x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 90x30
Set 1 : 270x5
Set 2 : 270x5
Set 3 : 270x5
Set 4 : 270x5
Set 1 : 180x10
Set 2 : 270x5
Set 3 : 270x5
Set 1 : 160x10
Set 2 : 160x10
Set 1 : 200x10
Set 2 : 200x10
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