Training Progress : Machine Dip 1RM ( lbs) :
Start Date 1RM : Duration
2013-02-05 333.33 lbs 3230 Day(s)
Last Date : 1RM : Result
2021-12-09 240 lbs Decrease -28.0 %
Logs For : Machine Dip

2021-12-09

Set 1 : 90x10

Set 2 : 180x10

Set 3 : 180x10

Set 4 : 90x30


1RM: 240

2020-03-06

Set 1 : 270x5

Set 2 : 270x5

Set 3 : 270x5

Set 4 : 270x5


1RM: 315

2020-02-17

Set 1 : 180x10

Set 2 : 270x5

Set 3 : 270x5


1RM: 315

2020-02-03

Set 1 : 160x10

Set 2 : 160x10


1RM: 213.33

2019-08-26

Set 1 : 200x10

Set 2 : 200x10


1RM: 266.66