Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-29 93.33 lbs 1404 Day(s)
Last Date : 1RM : Result
2021-07-02 196 lbs Increase 110.0 %
Logs For : Machine Shoulder Press

2021-07-02

Set 1 : 140x12

Set 2 : 140x10

Set 3 : 150x8

Set 4 : 150x6


1RM: 196

2021-01-29

Set 1 : 90x10

Set 2 : 140x10

Set 3 : 140x5

Set 4 : 90x10


1RM: 186.66

2020-06-05

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120

2020-03-09

Set 1 : 90x10

Set 2 : 140x10

Set 3 : 140x10

Set 4 : 140x5


1RM: 186.66

2019-05-10

Set 1 : 90x15

Set 2 : 100x15

Set 3 : 110x15

Set 4 : 120x12


1RM: 168