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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-18 |
53.33 lbs |
2726 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-03 |
57 lbs |
Increase 6.9 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 3 : 40x8
Set 4 : 45x4
Set 5 : 45x8
Set 1 : 40x12
Set 2 : 45x10
Set 3 : 45x8
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 45x5
Set 2 : 45x5
Set 3 : 45x5
Set 4 : 45x5
Set 1 : 40x10
Set 2 : 45x5
Set 3 : 45x5
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