Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-05 93.33 lbs 1060 Day(s)
Last Date : 1RM : Result
2021-11-29 105 lbs Increase 12.5 %
Logs For : Barbell Decline Bench Press

2021-11-29

Set 1 : 90x5

Set 2 : 90x5

Set 3 : 90x5

Set 4 : 90x5

Set 5 : 90x5


1RM: 105

2021-07-03

Set 1 : 90x12

Set 2 : 110x10

Set 3 : 110x8

Set 4 : 90x6


1RM: 146.66

2021-03-02

Set 1 : 90x10

Set 2 : 110x5

Set 3 : 110x5

Set 4 : 90x5

Set 5 : 90x5


1RM: 128.33

2021-01-24

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 110x5

Set 4 : 90x5


1RM: 128.33

2020-07-30

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 110x5

Set 4 : 130x5


1RM: 151.66