We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-05 |
93.33 lbs |
1060 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-29 |
105 lbs |
Increase 12.5 % |
|
Set 1 : 90x5
Set 2 : 90x5
Set 3 : 90x5
Set 4 : 90x5
Set 5 : 90x5
Set 1 : 90x12
Set 2 : 110x10
Set 3 : 110x8
Set 4 : 90x6
Set 1 : 90x10
Set 2 : 110x5
Set 3 : 110x5
Set 4 : 90x5
Set 5 : 90x5
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 110x5
Set 4 : 90x5
Set 1 : 100x10
Set 2 : 110x10
Set 3 : 110x5
Set 4 : 130x5
|
|
|
|