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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-20 |
120 lbs |
1311 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-20 |
60 lbs |
Decrease -50.0 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 55x7
Set 4 : 55x5
Set 1 : 45x15
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 1 : 45x10
Set 2 : 55x10
Set 1 : 45x15
Set 2 : 55x10
Set 3 : 65x8
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