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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-02-04 |
106.66 lbs |
3068 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-29 |
353.33 lbs |
Increase 231.3 % |
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Set 1 : 205x10
Set 2 : 225x10
Set 3 : 245x10
Set 4 : 265x10
Set 1 : 165x10
Set 2 : 265x10
Set 3 : 265x5
Set 4 : 285x5
Set 5 : 285x5
Set 1 : 205x10
Set 2 : 245x10
Set 3 : 265x5
Set 4 : 285x5
Set 1 : 125x10
Set 2 : 125x10
Set 1 : 100x10
Set 2 : 100x10
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