Training Progress : Weight Plate Rotation 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-03 15 lbs 203 Day(s)
Last Date : 1RM : Result
2019-09-21 37.5 lbs Increase 150.0 %
Logs For : Weight Plate Rotation

2019-09-21

Set 1 : 25x15


1RM: 37.5

2019-03-17

Set 1 : 25x15

Set 2 : 25x5


1RM: 37.5

2019-03-03

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x10

Set 4 : 10x10


1RM: 15