Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-18 117.16 lbs 2722 Day(s)
Last Date : 1RM : Result
2021-11-29 105 lbs Decrease -10.4 %
Logs For : Barbell Incline Bench Press

2021-11-29

Set 1 : 90x5

Set 2 : 90x5

Set 3 : 90x5

Set 4 : 90x5

Set 5 : 90x5


1RM: 105

2021-07-03

Set 1 : 90x12

Set 2 : 90x10

Set 3 : 100x8

Set 4 : 100x6


1RM: 126.66

2020-07-22

Set 1 : 90x10

Set 2 : 90x6

Set 3 : 100x5

Set 4 : 100x5


1RM: 120

2020-06-28

Set 1 : 90x5

Set 2 : 90x5

Set 3 : 90x5

Set 4 : 90x5


1RM: 105

2020-06-04

Set 1 : 90x5

Set 2 : 90x5


1RM: 105