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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-04 |
123.33 lbs |
2434 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-01 |
186.66 lbs |
Increase 51.4 % |
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Set 1 : 120x10
Set 2 : 140x5
Set 3 : 120x5
Set 4 : 120x5
Set 5 : 140x10
Set 1 : 100x12
Set 2 : 100x10
Set 3 : 100x8
Set 4 : 100x6
Set 1 : 100x10
Set 2 : 100x5
Set 3 : 100x5
Set 4 : 100x5
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
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