Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-04 123.33 lbs 2434 Day(s)
Last Date : 1RM : Result
2021-12-01 186.66 lbs Increase 51.4 %
Logs For : Cable Lat Pulldown (Wide Grip)

2021-12-01

Set 1 : 120x10

Set 2 : 140x5

Set 3 : 120x5

Set 4 : 120x5

Set 5 : 140x10


1RM: 186.66

2021-06-28

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x8

Set 4 : 100x6


1RM: 140

2020-05-30

Set 1 : 100x10

Set 2 : 100x5

Set 3 : 100x5

Set 4 : 100x5


1RM: 133.33

2020-02-22

Set 1 : 100x10


1RM: 133.33

2019-09-11

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33