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Training Progress : Leverage Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-05-29 |
93.33 lbs |
1856 Day(s) |
Last Date : |
1RM : |
Result |
2020-06-26 |
280 lbs |
Increase 200.0 % |
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Set 1 : 180x10
Set 2 : 180x10
Set 3 : 210x10
Set 4 : 230x5
Set 5 : 230x5
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 180x10
Set 4 : 180x5
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
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