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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-27 |
210 lbs |
1040 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-01 |
297 lbs |
Increase 41.4 % |
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Set 1 : 110x10
Set 2 : 180x10
Set 3 : 230x5
Set 4 : 250x5
Set 5 : 270x3
Set 1 : 90x10
Set 2 : 180x5
Set 3 : 270x3
Set 4 : 270x3
Set 1 : 230x3
Set 2 : 230x3
Set 3 : 250x3
Set 4 : 270x3
Set 1 : 230x3
Set 2 : 230x3
Set 3 : 250x3
Set 4 : 270x3
Set 1 : 270x1
Set 2 : 270x1
Set 3 : 270x1
Set 4 : 290x1
Set 5 : 290x1
Set 6 : 380x1
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