Training Progress : Cable Dual Overhead Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-25 50.66 lbs 1111 Day(s)
Last Date : 1RM : Result
2021-12-09 16.66 lbs Decrease -67.1 %
Logs For : Cable Dual Overhead Curl

2021-12-09

Set 1 : 12.5x10

Set 2 : 12.5x10

Set 3 : 7.5x5

Set 4 : 7.5x8


1RM: 16.66

2021-12-01

Set 1 : 17.5x10

Set 2 : 22.5x5

Set 3 : 22.5x10


1RM: 30

2021-06-30

Set 1 : 22x12

Set 2 : 22x10

Set 3 : 22x8

Set 4 : 22x6


1RM: 30.79

2020-06-05

Set 1 : 30x10

Set 2 : 40x10


1RM: 53.33

2020-05-29

Set 1 : 30x10

Set 2 : 30x10


1RM: 40