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Training Progress : Cable Dual Overhead Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-25 |
50.66 lbs |
1111 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-09 |
16.66 lbs |
Decrease -67.1 % |
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Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 7.5x5
Set 4 : 7.5x8
Set 1 : 17.5x10
Set 2 : 22.5x5
Set 3 : 22.5x10
Set 1 : 22x12
Set 2 : 22x10
Set 3 : 22x8
Set 4 : 22x6
Set 1 : 30x10
Set 2 : 40x10
Set 1 : 30x10
Set 2 : 30x10
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