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Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-31 |
54 lbs |
6 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-05 |
54 lbs |
Change 0.0 % |
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Set 1 : 45x6
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
Set 5 : 45x5
Set 1 : 45x6
Set 2 : 45x5
Set 3 : 45x5
Set 4 : 45x5
Set 5 : 45x5
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