Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-31 54 lbs 6 Day(s)
Last Date : 1RM : Result
2019-02-05 54 lbs Change 0.0 %
Logs For : Dumbbell Seated Arnold Press

2019-02-05

Set 1 : 45x6

Set 2 : 45x6

Set 3 : 45x6

Set 4 : 45x6

Set 5 : 45x5


1RM: 54

2019-01-31

Set 1 : 45x6

Set 2 : 45x5

Set 3 : 45x5

Set 4 : 45x5

Set 5 : 45x5


1RM: 54