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OKI 2
Information
Frequency :
5 days / week
Day Type :
Day of the Week
Type :
General Fitness
Difficulty :
Intermediate
Tags :
Description
Monday
Push
Muscle
Exercise Name
Timer
Reps
Sets
Track
Chest
Barbell Bench Press
120 sec
8
5
Chest
Barbell Incline Bench Press
120 sec
8
5
Shoulders
Dumbbell Arnold Press
120 sec
8
5
Triceps
EZ Bar Triceps Extension
120 sec
8
5
Triceps
Barbell Close Grip Bench Press
120 sec
8
5
Back
Barbell Deadlift
120 sec
8
5