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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-31 |
133 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-31 |
133 lbs |
Change 0.0 % |
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Set 1 : 95x10
Set 2 : 105x8
Set 3 : 105x6
Set 4 : 105x6
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