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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-01 |
133 lbs |
1409 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-09 |
186 lbs |
Increase 39.8 % |
|
Set 1 : 155x6
Set 2 : 155x5
Set 3 : 155x5
Set 4 : 155x4
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x7
Set 4 : 135x6
Set 5 : 135x6
Set 1 : 115x10
Set 2 : 115x8
Set 3 : 115x7
Set 4 : 115x6
Set 5 : 115x7
Set 1 : 155x10
Set 2 : 155x5
Set 3 : 155x6
Set 4 : 155x5
Set 5 : 155x4
Set 1 : 135x8
Set 2 : 155x6
Set 3 : 160x5
Set 4 : 160x3
Set 5 : 135x6
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