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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-19 |
304.83 lbs |
1418 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-06 |
314.66 lbs |
Increase 3.2 % |
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Set 1 : 225x6
Set 2 : 245x5
Set 3 : 265x2
Set 4 : 275x3
Set 5 : 285x3
Set 6 : 295x2
Set 1 : 235x6
Set 2 : 265x2
Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8
Set 1 : 225x5
Set 2 : 245x6
Set 3 : 265x3
Set 4 : 275x3
Set 5 : 285x1
Set 1 : 245x4
Set 2 : 275x3
Set 3 : 275x1
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