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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-12-26 |
34 kg |
137 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
43.73 kg |
Increase 28.6 % |
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Set 1 : 32x10
Set 2 : 32x11
Set 3 : 32x10
Set 1 : 32x8
Set 2 : 32x12
Set 3 : 32x10
Set 1 : 30x11
Set 2 : 30x10
Set 3 : 30x12
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
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