Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Full body workout (bulking)

Information

Frequency : 2 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner

Tags :

Description

Days Week #1
Monday Workout A
Tuesday off
Wednesday Workout B
Thursday off
Friday Workout A
Saturday off
Sunday Off
Days Week #2
Monday Workout B
Tuesday off
Wednesday Workout A
Thursday off
Friday Workout B
Saturday off
Sunday off

Day 1

Workout A

Muscle

Exercise Name

Timer

Reps

Sets

Track

Chest

Machine Inner Chest Press

180 sec

Chest

Dumbbell Bench Press

180 sec

Back

Leverage Machine Iso Row

180 sec

Glutes

Machine Single-Leg Press

180 sec

Abs

Weighted Side Touch

60 sec

Abs

Machine Ab Crunch

60 sec

Day 2

Workout B

Muscle

Exercise Name

Timer

Reps

Sets

Track

Back

Barbell Deadlift

180 sec

Back

Cable V Bar Pulldown

180 sec

Back

Weighted Pull-Up

200 sec

Shoulders

Machine Shoulder Press

180 sec